Mikel Genua 45:32 row
8,525
Meters
45:32.0
Time
2:40.2
Pace
445
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 135 |
February 02, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.0 | 8,525 | 2:40.2 | 85 | 586 | 445 | 25 | 108 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 | 96 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 | 103 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 | 109 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 106 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 107 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 | 110 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 | 108 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 116 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 113 |
| 45:32.0 | 93 | 2:52.0 | 69 | 450 | 4 | 21 | 114 |
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Workout Graph
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