Mikel Genua 45:06 row
7,562
Meters
45:06.4
Time
2:58.9
Pace
379
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 137 |
February 06, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 7,562 | 2:58.9 | 61 | 510 | 379 | 22 | 97 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 | 141 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 134 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 | 79 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 85 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 90 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 90 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 91 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 89 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 87 |
| 45:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 | 88 |
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Workout Graph
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