Mikel Genua 30:06 row
5,606
Meters
30:06.0
Time
2:41.0
Pace
293
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 135 |
February 13, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,606 | 2:41.0 | 84 | 588 | 293 | 26 | 102 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 | 87 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 | 102 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 108 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 104 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 106 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 | 106 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 105 |
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Workout Graph
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