Mikel Genua 30:06 row
5,614
Meters
30:06.1
Time
2:40.8
Pace
292
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 134 |
February 16, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,614 | 2:40.8 | 84 | 589 | 292 | 22 | 99 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 92 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 | 97 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 92 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 95 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 | 104 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 110 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 108 |
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Workout Graph
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