Mikel Genua 11:57 row
1,904
Meters
11:57.3
Time
3:08.3
Pace
97
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 132 |
February 16, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.3 | 1,904 | 3:08.3 | 52 | 480 | 97 | 23 | 97 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 23 | 85 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 | 103 |
| 11:57.2 | 346 | 2:49.3 | 72 | 547 | 17 | 22 | 105 |
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Workout Graph
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