Mikel Genua 40:55 row
7,021
Meters
40:55.3
Time
2:54.8
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 133 |
February 19, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.3 | 7,021 | 2:54.8 | 65 | 525 | 355 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 40:55.3 | 149 | 3:05.5 | 55 | 488 | 7 | 22 |
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Workout Graph
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