Mikel Genua 30:08 row
5,508
Meters
30:08.0
Time
2:44.1
Pace
285
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 135 |
February 25, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,508 | 2:44.1 | 79 | 572 | 285 | 22 | 95 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 78 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 | 95 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 | 93 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 | 96 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 100 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 | 104 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 7 | 104 |
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Workout Graph
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