Mikel Genua 20:10 row
3,117
Meters
20:10.2
Time
3:14.1
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 134 |
February 26, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.2 | 3,117 | 3:14.1 | 48 | 464 | 154 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 20:10.2 | 23 | 3:41.7 | 32 | 410 | 1 | 12 |
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Workout Graph
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