Mikel Genua 40:06 row
6,551
Meters
40:06.2
Time
3:03.6
Pace
325
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 132 |
March 01, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 6,551 | 3:03.6 | 57 | 494 | 325 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 40:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 |
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Workout Graph
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