Mikel Genua 45:07 row
7,715
Meters
45:07.4
Time
2:55.4
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 134 |
March 02, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 7,715 | 2:55.4 | 65 | 522 | 389 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 45:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 9 |
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Workout Graph
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