Mikel Genua 20:09 row
3,251
Meters
20:09.4
Time
3:06.0
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 131 |
March 07, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,251 | 3:06.0 | 54 | 487 | 161 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 20:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 13 |
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Workout Graph
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