Mikel Genua 20:09 row
3,408
Meters
20:09.2
Time
2:57.4
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 130 |
March 10, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,408 | 2:57.4 | 63 | 506 | 170 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 20:09.2 | 19 | 4:02.1 | 25 | 384 | 0 | 7 |
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Workout Graph
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