Mikel Genua 30:21 row
5,020
Meters
30:21.9
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 130 |
March 21, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,020 | 3:01.4 | 59 | 493 | 250 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 30:21.9 | 56 | 3:15.5 | 47 | 328 | 2 | 16 |
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Workout Graph
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