Mikel Genua 20:07 row
3,641
Meters
20:07.4
Time
2:45.8
Pace
187
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 135 |
March 28, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,641 | 2:45.8 | 77 | 564 | 187 | 20 | 95 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 90 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 92 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 96 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 | 99 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 | 98 |
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Workout Graph
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