Gianluigi Ragno 15:00 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
204
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 132 |
November 22, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | 154 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 141 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 153 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 156 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 158 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.