Gianluigi Ragno 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
301
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 139 |
April 04, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 301 | 16 | 157 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 18 | 141 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 61 | 16 | 154 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 16 | 159 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 59 | 16 | 167 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 61 | 18 | 167 |
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Workout Graph
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