Gianluigi Ragno 22:00 row
4,918
Meters
22:00.0
Time
2:14.2
Pace
299
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 140 |
April 08, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,918 | 2:14.2 | 145 | 798 | 299 | 19 | 147 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 | 139 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 20 | 146 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 19 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 17 | 152 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 19 | 154 |
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Workout Graph
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