Gianluigi Ragno 22:00 row
5,073
Meters
22:00.0
Time
2:10.1
Pace
316
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 124 |
April 16, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,073 | 2:10.1 | 159 | 847 | 316 | 19 | 160 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 | 151 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 18 | 155 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 18 | 161 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 165 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 21 | 169 |
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Workout Graph
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