Gianluigi Ragno 30:00 BikeErg
14,820
Meters
30:00.0
Time
2:01.4
Pace
488
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.14 |
| Drag Factor | 105 |
May 06, 2026 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,820 | 2:01.4 | 195 | 972 | 488 | 74 | 138 |
| 6:00.0 | 2,861 | 2:05.8 | 176 | 904 | 90 | 70 | 123 |
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 93 | 73 | 133 |
| 18:00.0 | 2,914 | 2:03.5 | 186 | 938 | 94 | 74 | 135 |
| 24:00.0 | 2,950 | 2:02.0 | 193 | 962 | 96 | 75 | 142 |
| 30:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 115 | 81 | 159 |
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Workout Graph
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