Gianluigi Ragno 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
135
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 147 |
May 19, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 810 | 135 | 20 | 154 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 21 | 155 |
| 4:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 20 | 158 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 154 |
| 8:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 18 | 151 |
| 10:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 20 | 156 |
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Workout Graph
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