Gianluigi Ragno 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 149 |
June 04, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 16 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 14 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 17 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 17 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 15 |
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Workout Graph
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