Gianluigi Ragno v1:00/4:32r...11 row
2,338
Meters
11:00.0
Time
2:21.1
Pace
154
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 49:26.0 |
| Overall Distance | 2,451 |
| Overall Time | 1:00:26.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 150 |
June 08, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,338 | 2:21.1 | 124 | 840 | 19 | 159 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 19 | 154 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 900 | 19 | 162 | |
| r: 4:42 | 17 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 840 | 17 | 165 | |
| r: 4:37 | 12 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 840 | 17 | 165 | |
| r: 4:39 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 840 | 17 | 164 | |
| r: 4:35 | 11 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 840 | 18 | 163 | |
| r: 4:53 | 10 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 22 | 160 | |
| r: 4:54 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 20 | 161 | |
| r: 4:55 | 5 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 151 | |
| r: 5:01 | 10 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 153 | |
| r: 4:58 | 22 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 19 | 160 | |
| r113 |
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Workout Graph
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