Gianluigi Ragno v1:00/4:38r...11 SkiErg
2,445
Meters
11:00.0
Time
2:14.9
Pace
161
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 49:29.0 |
| Overall Distance | 2,513 |
| Overall Time | 1:00:29.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 70 |
June 08, 2026 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,445 | 2:14.9 | 142 | 878 | 32 | 163 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 31 | 160 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 900 | 28 | 166 | |
| r: 4:45 | 7 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 900 | 29 | 167 | |
| r: 4:33 | 8 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 29 | 167 | |
| r: 4:35 | 5 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 32 | 168 | |
| r: 4:48 | 6 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 900 | 31 | 164 | |
| r: 4:51 | 6 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 35 | 163 | |
| r: 4:56 | 5 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 32 | 163 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 153 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 161 | |
| r: 4:58 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 39 | 166 | |
| r: 1:29 | 15 | ||||||
| r68 |
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Workout Graph
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