Gianluigi Ragno 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
73
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 148 |
June 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 19 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 144 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 21 | 146 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 149 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 18 | 152 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 16 | 142 |
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Workout Graph
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