Gianluigi Ragno 5:00 SkiErg
1,149
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 69 |
June 09, 2026 20:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 33 | 153 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 35 | 146 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 35 | 153 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 34 | 155 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 34 | 159 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 155 |
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Workout Graph
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