Gianluigi Ragno 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
71
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 149 |
June 09, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 20 | 159 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 155 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 20 | 158 |
| 3:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 19 | 162 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 21 | 164 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.