Gianluigi Ragno 5:00 SkiErg
1,108
Meters
5:00.0
Time
2:15.3
Pace
66
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 69 |
June 09, 2026 20:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 31 | 162 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 35 | 159 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 32 | 165 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 165 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 32 | 165 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 | 159 |
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Workout Graph
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