Gianluigi Ragno 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
68
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 149 |
June 09, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 | 161 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 22 | 157 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 21 | 161 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 162 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 163 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 162 |
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Workout Graph
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