Gianluigi Ragno v1:00/3:04r...10 row
1,376
Meters
10:00.0
Time
3:38.0
Pace
99
Calories
151
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 1,554 |
| Overall Time | 39:25.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 147 |
June 11, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,376 | 3:38.0 | 34 | 594 | 12 | 151 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 540 | 13 | 127 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 600 | 13 | 144 | |
| r: 3:19 | 20 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 600 | 12 | 148 | |
| r: 3:05 | 24 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 600 | 12 | 154 | |
| r: 3:12 | 39 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 600 | 13 | 154 | |
| r: 3:07 | 21 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 600 | 12 | 156 | |
| r: 3:10 | 16 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 600 | 12 | 158 | |
| r: 3:06 | 16 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 600 | 12 | 159 | |
| r: 3:07 | 26 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 600 | 12 | 162 | |
| r: 3:06 | 16 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 600 | 13 | 157 | |
| r178 |
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Workout Graph
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