Gianluigi Ragno v1:00/3:11r...10 SkiErg
1,451
Meters
10:00.0
Time
3:26.7
Pace
102
Calories
152
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 1,621 |
| Overall Time | 38:35.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 70 |
June 11, 2026 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,451 | 3:26.7 | 40 | 612 | 21 | 152 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 540 | 21 | 131 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 660 | 24 | 140 | |
| r: 3:14 | 19 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 660 | 22 | 150 | |
| r: 3:06 | 27 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 600 | 20 | 150 | |
| r: 3:12 | 21 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 660 | 23 | 153 | |
| r: 3:08 | 19 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 600 | 20 | 157 | |
| r: 3:11 | 27 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 600 | 21 | 157 | |
| r: 3:07 | 24 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 600 | 22 | 161 | |
| r: 3:07 | 24 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 600 | 20 | 164 | |
| r: 3:10 | 9 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 600 | 18 | 159 | |
| r170 |
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Workout Graph
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