Gianluigi Ragno v1:00/4:25r...5 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
73
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 1,164 |
| Overall Time | 26:47.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 150 |
June 16, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 876 | 18 | 159 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 840 | 17 | 154 | |
| r: 4:25 | 9 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 960 | 18 | 161 | |
| r: 4:30 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 19 | 162 | |
| r: 4:30 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 840 | 18 | 162 | |
| r: 4:32 | 6 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 22 | 160 | |
| r50 |
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Workout Graph
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