Gianluigi Ragno v1:00/4:28r...5 SkiErg
1,168
Meters
5:00.0
Time
2:08.4
Pace
76
Calories
163
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 1,223 |
| Overall Time | 25:49.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 69 |
June 16, 2026 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 912 | 33 | 163 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 26 | 158 | |
| r: 4:28 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 38 | 165 | |
| r: 4:30 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 34 | 165 | |
| r: 4:34 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 34 | 165 | |
| r: 4:36 | 11 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 162 | |
| r55 |
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Workout Graph
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