Gianluigi Ragno v1:00/3:37r...10 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
131
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 35:36.0 |
| Overall Distance | 2,024 |
| Overall Time | 45:36.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 167 |
July 08, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 786 | 16 | 162 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 840 | 17 | 150 | |
| r: 3:37 | 8 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 840 | 16 | 157 | |
| r: 3:38 | 13 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 840 | 15 | 161 | |
| r: 3:42 | 17 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 840 | 16 | 163 | |
| r: 3:37 | 12 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 780 | 16 | 165 | |
| r: 3:46 | 14 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 780 | 15 | 167 | |
| r: 3:53 | 14 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 720 | 16 | 165 | |
| r: 3:54 | 20 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 720 | 15 | 167 | |
| r: 3:54 | 10 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 720 | 17 | 166 | |
| r: 3:46 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 780 | 17 | 168 | |
| r120 |
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