Gianluigi Ragno v1:00/3:39r...10 SkiErg
2,029
Meters
10:00.0
Time
2:27.8
Pace
134
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 35:10.0 |
| Overall Distance | 2,108 |
| Overall Time | 45:10.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 79 |
July 08, 2026 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 804 | 28 | 164 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 840 | 28 | 152 | |
| r: 3:39 | 7 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 28 | 160 | |
| r: 3:39 | 8 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 28 | 163 | |
| r: 3:40 | 12 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 29 | 166 | |
| r: 3:39 | 8 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 780 | 29 | 168 | |
| r: 3:49 | 12 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 840 | 29 | 170 | |
| r: 3:58 | 8 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 28 | 166 | |
| r: 3:54 | 8 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 780 | 28 | 168 | |
| r: 3:51 | 8 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 31 | 167 | |
| r: 3:42 | 8 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 29 | 169 | |
| r79 |
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Workout Graph
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