Gianluigi Ragno 15:00 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
198
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 164 |
July 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 792 | 198 | 18 | 148 |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 19 | 142 |
| 6:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 17 | 146 |
| 9:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 18 | 147 |
| 12:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 20 | 154 |
| 15:00.0 | 651 | 2:18.2 | 132 | 780 | 39 | 20 | 153 |
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Workout Graph
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