Gianluigi Ragno 15:00 SkiErg
3,129
Meters
15:00.0
Time
2:23.8
Pace
176
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 78 |
July 09, 2026 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 176 | 33 | 154 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 33 | 151 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 32 | 154 |
| 9:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 33 | 155 |
| 12:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 35 | 155 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 34 | 157 |
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Workout Graph
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