Gianluigi Ragno v1:00/3:21r...10 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
142
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 33:51.0 |
| Overall Distance | 2,296 |
| Overall Time | 43:51.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 193 |
July 14, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 852 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 18 | |
| r: 3:21 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 17 | |
| r: 3:23 | 8 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 18 | |
| r: 3:27 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 17 | |
| r: 3:31 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 20 | |
| r: 3:42 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 17 | |
| r: 3:48 | 15 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 19 | |
| r: 3:48 | 15 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 19 | |
| r: 3:44 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 840 | 19 | |
| r: 3:48 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 19 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.