Gianluigi Ragno v1:00/3:22r...10 SkiErg
2,304
Meters
10:00.0
Time
2:10.2
Pace
149
Calories
164
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 33:53.0 |
| Overall Distance | 2,402 |
| Overall Time | 43:53.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 82 |
July 14, 2026 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 894 | 32 | 164 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 32 | 154 | |
| r: 3:22 | 5 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 32 | 160 | |
| r: 3:27 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 34 | 164 | |
| r: 3:29 | 7 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 32 | 166 | |
| r: 3:36 | 8 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 33 | 166 | |
| r: 3:42 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 32 | 165 | |
| r: 3:56 | 11 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 30 | 167 | |
| r: 3:41 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 36 | 169 | |
| r: 3:48 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 31 | 168 | |
| r: 3:41 | 8 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | 170 | |
| r98 |
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Workout Graph
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