Gianluigi Ragno 18:00 row
4,125
Meters
18:00.0
Time
2:10.9
Pace
256
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 190 |
July 16, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,125 | 2:10.9 | 156 | 853 | 256 | 22 | 153 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 22 | 148 |
| 6:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 22 | 150 |
| 9:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 22 | 155 |
| 12:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 22 | 155 |
| 15:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 22 | 158 |
| 18:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 22 | 157 |
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Workout Graph
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