Gianluigi Ragno v1:00/3:09r...10 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
148
Calories
162
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 2,423 |
| Overall Time | 44:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 190 |
July 19, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 888 | 21 | 162 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 20 | 156 | |
| r: 3:09 | 9 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 20 | 160 | |
| r: 3:22 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 960 | 21 | 163 | |
| r: 3:45 | 33 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 20 | 163 | |
| r: 3:46 | 21 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 22 | 161 | |
| r: 3:48 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 21 | 163 | |
| r: 3:34 | 12 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | 161 | |
| r: 3:44 | 9 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 21 | 163 | |
| r: 3:37 | 12 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 23 | 167 | |
| r: 3:47 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 22 | 168 | |
| r138 |
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