Gianluigi Ragno v1:00/3:17r...10 SkiErg
2,387
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
165
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 33:37.0 |
| Overall Distance | 2,458 |
| Overall Time | 43:37.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 81 |
July 19, 2026 21:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 900 | 43 | 165 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 34 | 159 | |
| r: 3:17 | 3 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 44 | 163 | |
| r: 3:29 | 5 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 44 | 165 | |
| r: 3:42 | 5 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 166 | |
| r: 3:48 | 9 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 43 | 164 | |
| r: 3:45 | 7 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 | 168 | |
| r: 3:34 | 7 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 45 | 165 | |
| r: 3:44 | 10 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 46 | 165 | |
| r: 3:45 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 45 | 168 | |
| r: 3:39 | 9 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 44 | 171 | |
| r71 |
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