Gianluigi Ragno v1:00/3:11r...3 row
725
Meters
3:00.0
Time
2:04.1
Pace
47
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 746 |
| Overall Time | 16:43.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 189 |
July 22, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 | 162 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 22 | 160 | |
| r: 3:11 | 6 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 22 | 165 | |
| r: 3:20 | 14 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 162 | |
| r: 7:12 | 1 | ||||||
| r21 |
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Workout Graph
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