Gianluigi Ragno 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
286
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 187 |
July 23, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 858 | 286 | 22 | 158 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 22 | 156 |
| 8:00.0 | 920 | 2:10.4 | 158 | 870 | 58 | 22 | 156 |
| 12:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 22 | 159 |
| 16:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 22 | 161 |
| 20:00.0 | 912 | 2:11.5 | 154 | 855 | 57 | 22 | 158 |
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Workout Graph
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