Gianluigi Ragno 20:00 SkiErg
4,488
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 81 |
July 23, 2026 21:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 807 | 269 | 37 | 161 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 37 | 157 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 36 | 158 |
| 12:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 36 | 157 |
| 16:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 38 | 164 |
| 20:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 39 | 170 |
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Workout Graph
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