Gianluigi Ragno v1:00/3:03r...5 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
79
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 1,236 |
| Overall Time | 21:37.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 191 |
July 26, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 948 | 21 | 157 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 22 | 150 | |
| r: 3:03 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 22 | 157 | |
| r: 3:17 | 15 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 22 | 158 | |
| r: 3:13 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 22 | 161 | |
| r: 3:22 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 21 | 163 | |
| r56 |
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Workout Graph
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