Gianluigi Ragno v1:00/3:05r...5 SkiErg
1,178
Meters
5:00.0
Time
2:07.3
Pace
79
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,236 |
| Overall Time | 20:39.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 81 |
July 26, 2026 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 948 | 34 | 161 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 960 | 34 | 153 | |
| r: 3:05 | 5 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 960 | 32 | 161 | |
| r: 3:17 | 8 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 34 | 166 | |
| r: 3:21 | 37 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 35 | 162 | |
| r: 3:16 | 8 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | 163 | |
| r58 |
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Workout Graph
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