Gianluigi Ragno v1:00/3:08r...10 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
154
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 34:05.0 |
| Overall Distance | 2,446 |
| Overall Time | 44:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 191 |
July 29, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 924 | 21 | 165 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 22 | 162 | |
| r: 3:08 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 22 | 166 | |
| r: 3:19 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 960 | 21 | 167 | |
| r: 3:20 | 8 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 21 | 167 | |
| r: 3:32 | 6 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 21 | 168 | |
| r: 3:46 | 13 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 22 | 165 | |
| r: 3:54 | 7 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 22 | 165 | |
| r: 3:58 | 5 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 22 | 165 | |
| r: 3:51 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | 166 | |
| r: 3:41 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | 168 | |
| r93 |
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Workout Graph
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