Gianluigi Ragno v1:00/3:10r...10 SkiErg
2,417
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 33:35.0 |
| Overall Distance | 2,539 |
| Overall Time | 43:35.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 81 |
July 29, 2026 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 930 | 38 | 168 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 38 | 167 | |
| r: 3:10 | 9 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 36 | 167 | |
| r: 3:20 | 8 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | 169 | |
| r: 3:27 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 36 | 169 | |
| r: 3:30 | 10 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | 169 | |
| r: 3:49 | 9 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | 169 | |
| r: 4:00 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | 168 | |
| r: 3:55 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 43 | 169 | |
| r: 3:54 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 39 | 169 | |
| r: 3:37 | 12 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 170 | |
| r: 0:53 | 8 | ||||||
| r122 |
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Workout Graph
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