Gianluigi Ragno v20:00/5:00r...3 row
17,366
Meters
1:20:00.0
Time
2:18.2
Pace
1026
Calories
164
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,423 |
| Overall Time | 1:30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 128 |
September 13, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,366 | 2:18.2 | 133 | 769 | 19 | 164 | |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 795 | 20 | 153 | |
| r: 5:00 | 14 | ||||||
| 40:00.0 | 8,465 | 2:21.7 | 123 | 735 | 18 | 166 | |
| r: 5:00 | 43 | ||||||
| 20:00.0 | 4,478 | 2:13.9 | 146 | 813 | 20 | 173 | |
| r57 |
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Workout Graph
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