Gianluigi Ragno 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
308
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 126 |
September 19, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 842 | 308 | 19 | 153 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 61 | 20 | 141 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 20 | 152 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 849 | 62 | 20 | 154 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 20 | 157 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 874 | 63 | 20 | 165 |
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Workout Graph
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